It's week 2 of my diet, and I feel like I'm going strong because I haven't even felt as though I've been on a diet. Which is good, because if you read my first week of being on this diet, you'll know that I don't love the implications of the word diet. But I'm doing it so that I can become a better, happier version of myself.
So I'm trying this diet out for 90 to see how it goes. Hopefully you're interested enough to follow along, because here's week 2.
Where I'm Now
My ideal goal for this diet at the end of 90 days would be to end up at 120 pounds, or 115 if I'm really lucky. Last week I was 138.4 pounds, and now I'm 137.9 pounds. Note that when I say I'm walking Damian, my dog, those walks can go anywhere from 10 minutes to an hour and a half.

One-One-One Diet Guidelines
The main idea of the one-one-one diet is that for every meal, you can consume one fat, one carb, and one protein. Outside of meals, you can eat all the fruits and vegetables you want. For me, I count coffee as a vegetable since it's made from coffee beans, which is a plant. Taking that into consideration, this isn't the worst diet to be on. Rania Batanyeh, the nutritionist who developed this diet and has helped hundreds of others, has seen it work.
Day Eight
Brunch: Salad
Carb: Bread
Fat: Salad Dressing
Protein: Procuitto
Lunch: Sushi
Carb: Rice
Fat: White Sauce
Protein: Salmon
Dinner: Udon Noodle Soup
Carb: Udon Noodles
Fat: Broth
Protein: Shrimp Tempura
Notes: So a fun fact that I've learned from Biology class is that certain vitamins need fat to process. The result is that when you eat a salad with fat-free dressing, your body is being cheated because all the vitamins from the greens won't completely be absorbed and utilized in your body. Moral of the story: don't go for the fat free dressing.

Day Nine
Breakfast: Coffee Cake
Carb: Cake
Fat: Frosting
Protein:
Brunch
Carb:
Fat: Vegetable Broth
Protein:
Lunch
Carb: Rice
Fat: White Sauce
Protein: Pork Chop
Dinner
Carb: French Fries
Fat: Sauces
Protein: Steak
Misc: Tofu, Herbs, Broccoli
Exercise: Walking Damian
Day Ten
Lunch
Carb: Rice
Fat: Sauce
Protein: Steak
Dinner
Carb: Rice
Fat:
Protein: Salmon
Misc: Carrots
Exercise: Walking Damian
Day Eleven
Breakfast
Carb: Waffle
Fat: Butter
Protein:
Dinner
Carb: Rice
Fat: Broth
Protein: Shrimp
Misc: 2 Go-Go Squeezes, Bok Choy
Day Twelve
Breakfast
Carb: English Muffin
Fat: Hollandaise Sauce
Protein: Eggs
Lunch
Carb: Potatoes
Fat: Ketchup
Protein: Steak
Dinner: Bun Bo Hue
Carb: Noodles
Fat: Broth
Protein: Steak
Exercise: Walking Damian

Day Thirteen
Breakfast
Carb: Chips
Fat:
Protein:
Brunch
Carb: Chips
Fat:
Protein:
Lunch: Banh Loc (Vietnamese tapioca dumplings_
Carb: Tapioca Flour
Fat: Oil
Protein: Pork Filling
Dinner: Porridge
Carb: Rice
Fat: Broth
Protein: Chicken
Snack:
Carb: Red Bull
Fat:
Protein:
Day Fourteen
Breakfast: Spring Rolls
Carb: Noodles and Rice Paper
Fat: Fish Sauce
Protein: Vietnamese Sausage
Lunch:
Carb:French Fries
Fat:
Protein:
Dinner: Five Guys
Carb: Bun
Fat: Sauces
Protein: Beef Patty
Misc: Coffee, Lettuce, Onions, Green Peppers, Relish, Cucumber Exercise: Walking Damian

And that's it for week 2. I don't feel like I'm suffering at all, which must mean that I'm not actually on a diet. As always, thanks for reading today's blog. If you enjoyed it, please like this post, share it with your friends, and make my day by subscribing to the blog. I hope that you enjoy some tasty treats until next time.
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