So this post is 2 weeks overdue, but here we go. Here's a month of progress for you.
If 4 weeks has passed, that means that it's been a month. Can you believe I've been on a mindful diet for a month? I know that I can't, because I haven't felt like I'm missing out on anything at all. Thank you so much for reading along with me as I get a little happier with the skin I'm in.
Where I'm Now
Last week I was 137.3 pounds, and now I'm 136.7 pounds. It seems like I'm making steady progress towards my desired 120 pounds. I should also preface this post by saying that when I say I'm walking Damian, my dog, those walks can go anywhere from 10 minutes to an hour and a half. This is also the week that I tried celery juice to see if it made a difference in my day.
One-One-One Diet Guidelines
One carb, one fat, and one protein at each meal is the premise for the one-one-one diet. Beyond that, fruits and vegetables are fair game and you can consume as much of these as you want. To fit my needs and to prevent me from suffering through headaches, I am counting coffee as a vegetable because it's made from coffee beans. These are the rules I've created for myself.
Day Twenty-Two
Breakfast: Banh Mi
Carb: Vietnamese Baguette
Fat: Mayo
Protein: Pork
Lunch: Soup
Carb: Potato
Fat: Broth
Protein: Chicken
Dinner: Sandwich
Carb: Bread
Fat: Mayo
Protein: Ham
Misc: Celery Juice, Cucumber, Carrots, Peas, Onions, Spinach
Day Twenty-Three
Breakfast: Banh Mi
Carb: Vietnamese Baguette
Fat: Mayo
Protein: Pork
Lunch: Shrimp Wontons
Carb: Wonton wrapper
Fat: Sauce
Protein: Shrimp
Dinner: Banh Mi
Carb: Vietnamese Baguette
Fat: Mayo
Protein: Pork
Snacks
Carb: Pretzels
Fat: Ice Cream
Protein:
Misc: Celery Juice, Cucumber, Spinach
Exercise: Walking Damian
Day Twenty-Four
Breakfast: Banh Mi
Carb: Vietnamese Baguette
Fat: Mayo
Protein: Pork
Brunch
Carb: Rice
Fat: Sauce
Protein: Salmon
Lunch: Sandwich
Carb: Bread
Fat: Mayo
Protein: Ham
Dinner: Bun Rieu
Carb: Rice noodles
Fat: Broth
Protein: Pork
Misc: Celery Juice, Coffee, Spinach
Exercise: Walking Damian
Day Twenty-Five
Breakfast: Rice Krispy Treat
Carb: Rice Krispy
Fat: Marshmallows
Protein:
Lunch: Chicken Biscuit
Carb: Biscuit
Fat: Butter
Protein: Chicken
Dinner: Pizza
Carb: Pizza dough
Fat: Cheese
Protein: Pepperoni
Snacks
Carb: Potato Chips
Fat: Milk
Protein: Peanut Butter
Misc: Celery Juice
Exercise: Walking Damian
Day Twenty-Six
Breakfast
Carb:
Fat:
Protein: Eggs
Brunch
Carb: Potatoes
Fat: Hollandaise Sauce
Protein: Short Rib
Dinner: Banh Mi
Carb: Vietnamese Baguette
Fat: Mayo
Protein: Pork
Misc: Celery Juice, Coffee, Tea, Cucumber, Radishes, Carrots, Avocado
Day Twenty-Seven
Breakfast: Strawberry Croissant
Carb: Croissant
Fat: Butter
Protein:
Lunch: Vegetable Broth
Carb:
Fat: Broth
Protein: Shrimp
Dinner: Burger
Carb: Bun
Fat: Ketchup
Protein: Beef Patty
Misc: Coffee, Spinach, Vegetables, Strawberry Jam, Go-Go Squeeze
Day Twenty-Eight
Brunch: Porridge
Carb: Rice
Fat: Broth
Protein: Duck
Dinner: Burger
Carb: Bun
Fat: Mayochup
Protein: Beef Patty
Snacks: Bread Pudding
Carb: Bread
Fat: Ice Cream
Protein: Eggs
Misc: Celery Juice, Onion, Lettuce, Apples, Spinach, Peas, Carrots, Onions Exercise: Walking Damian
Wow, time sure does fly when you're not suffering. As always, thanks for reading today's blog. If you enjoyed it, please like this post, share it with your friends, and make my day by subscribing to the blog. I hope that you enjoy some tasty treats until next time.