• Kristi Dao

Week 4 of the One-One-One Diet

So this post is 2 weeks overdue, but here we go. Here's a month of progress for you.


If 4 weeks has passed, that means that it's been a month. Can you believe I've been on a mindful diet for a month? I know that I can't, because I haven't felt like I'm missing out on anything at all. Thank you so much for reading along with me as I get a little happier with the skin I'm in.

Where I'm Now

Last week I was 137.3 pounds, and now I'm 136.7 pounds. It seems like I'm making steady progress towards my desired 120 pounds. I should also preface this post by saying that when I say I'm walking Damian, my dog, those walks can go anywhere from 10 minutes to an hour and a half. This is also the week that I tried celery juice to see if it made a difference in my day.


One-One-One Diet Guidelines

One carb, one fat, and one protein at each meal is the premise for the one-one-one diet. Beyond that, fruits and vegetables are fair game and you can consume as much of these as you want. To fit my needs and to prevent me from suffering through headaches, I am counting coffee as a vegetable because it's made from coffee beans. These are the rules I've created for myself.

Day Twenty-Two

Breakfast: Banh Mi

  • Carb: Vietnamese Baguette

  • Fat: Mayo

  • Protein: Pork

Lunch: Soup

  • Carb: Potato

  • Fat: Broth

  • Protein: Chicken

Dinner: Sandwich

  • Carb: Bread

  • Fat: Mayo

  • Protein: Ham

Misc: Celery Juice, Cucumber, Carrots, Peas, Onions, Spinach

Day Twenty-Three

Breakfast: Banh Mi

  • Carb: Vietnamese Baguette

  • Fat: Mayo

  • Protein: Pork

Lunch: Shrimp Wontons

  • Carb: Wonton wrapper

  • Fat: Sauce

  • Protein: Shrimp

Dinner: Banh Mi

  • Carb: Vietnamese Baguette

  • Fat: Mayo

  • Protein: Pork

Snacks

  • Carb: Pretzels

  • Fat: Ice Cream

  • Protein:

Misc: Celery Juice, Cucumber, Spinach

Exercise: Walking Damian

Day Twenty-Four

Breakfast: Banh Mi

  • Carb: Vietnamese Baguette

  • Fat: Mayo

  • Protein: Pork

Brunch

  • Carb: Rice

  • Fat: Sauce

  • Protein: Salmon

Lunch: Sandwich

  • Carb: Bread

  • Fat: Mayo

  • Protein: Ham

Dinner: Bun Rieu

  • Carb: Rice noodles

  • Fat: Broth

  • Protein: Pork

Misc: Celery Juice, Coffee, Spinach

Exercise: Walking Damian




Day Twenty-Five

Breakfast: Rice Krispy Treat

  • Carb: Rice Krispy

  • Fat: Marshmallows

  • Protein:

Lunch: Chicken Biscuit

  • Carb: Biscuit

  • Fat: Butter

  • Protein: Chicken

Dinner: Pizza

  • Carb: Pizza dough

  • Fat: Cheese

  • Protein: Pepperoni

Snacks

  • Carb: Potato Chips

  • Fat: Milk

  • Protein: Peanut Butter

Misc: Celery Juice

Exercise: Walking Damian

Day Twenty-Six

Breakfast

  • Carb:

  • Fat:

  • Protein: Eggs

Brunch

  • Carb: Potatoes

  • Fat: Hollandaise Sauce

  • Protein: Short Rib

Dinner: Banh Mi

  • Carb: Vietnamese Baguette

  • Fat: Mayo

  • Protein: Pork

Misc: Celery Juice, Coffee, Tea, Cucumber, Radishes, Carrots, Avocado

Day Twenty-Seven

Breakfast: Strawberry Croissant

  • Carb: Croissant

  • Fat: Butter

  • Protein:

Lunch: Vegetable Broth

  • Carb:

  • Fat: Broth

  • Protein: Shrimp

Dinner: Burger

  • Carb: Bun

  • Fat: Ketchup

  • Protein: Beef Patty

Misc: Coffee, Spinach, Vegetables, Strawberry Jam, Go-Go Squeeze


Day Twenty-Eight

Brunch: Porridge

  • Carb: Rice

  • Fat: Broth

  • Protein: Duck

Dinner: Burger

  • Carb: Bun

  • Fat: Mayochup

  • Protein: Beef Patty

Snacks: Bread Pudding

  • Carb: Bread

  • Fat: Ice Cream

  • Protein: Eggs

Misc: Celery Juice, Onion, Lettuce, Apples, Spinach, Peas, Carrots, Onions Exercise: Walking Damian


Wow, time sure does fly when you're not suffering. As always, thanks for reading today's blog. If you enjoyed it, please like this post, share it with your friends, and make my day by subscribing to the blog. I hope that you enjoy some tasty treats until next time.

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