1, 2, 3... And here is week 3 of my diet. And there's a steady process, which is what a healthy diet will do for you. The change in the scale probably doesn't show, but I can kind of see it. It makes me kind of happy, and I can see it slowly building my confidence. And we're only in week 3, with roughly 10 weeks left.
I'm glad to say that it's going strong. Here's my week 3 food journal.
Where I'm Now
Last week I was 137.9 pounds, and now I'm 137.3 pounds. It seems like I'm making steady progress towards my desired 120 pounds. I should also preface this post by saying that when I say I'm walking Damian, my dog, those walks can go anywhere from 10 minutes to an hour and a half.
One-One-One Diet Guidelines
One carb, one fat, and one protein at each meal is the premise for the one-one-one diet. Beyond that, fruits and vegetables are fair game and you can consume as much of these as you want. To fit my needs and to prevent me from suffering through headaches, I am counting coffee as a vegetable because it's made from coffee beans. These are the rules I've created for myself.
Day Fifteen
Breakfast: Chocolate Donut
Carb: Donut
Fat: Chocolate
Protein:
Brunch
Carb: Rice
Fat:
Protein: Chicken
Lunch: Donut
Carb: Donut
Fat: Glaze
Protein:
Dinner:
Carb: French Fries
Fat: Potato Soup
Protein: Chicken
Misc: Corn
Exercise: Walking Damian
Day Sixteen
Breakfast
Carb: Potatoes
Fat:
Protein:
Lunch: Chicken Biscuit
Carb: Biscuit
Fat: Butter
Protein: Chicken
Dinner
Carb: Rice
Fat: Broth
Protein: Chicken
Snacks: Apple Fritter
Carb: Flour
Fat: Sugar
Protein:
Misc: Apples, Go-Go Squeeze
Exercise: Walking Damian, 28 minutes of Dance Cardio
Day Seventeen
Breakfast: Pho
Carb: Rice noodles
Fat: Broth
Protein: Beef
Lunch
Carb: French Fries
Fat: Sauce
Protein: Chicken
Dinner: Pho
Carb: Rice noodles
Fat: Broth
Protein: Beef
Snacks: Oreo McFlurry
Carb: Oreos
Fat: Ice Cream
Protein:
Day Eighteen
Breakfast
Carb: Potatoes
Fat: Sauce
Protein: Chicken
Brunch: Lobster Ragoons
Carb: Wonton Wrapper
Fat: Cream Cheese
Protein: Lobster
Lunch: Chicken Sandwich
Carb: Bread
Fat: Mayo
Protein: Chicken
Dinner: Seafood Alfredo
Carb: Noodles
Fat: Alfredo Sauce
Protein: Musscles
Misc: Coffee, Lettuce
Day Nineteen
Breakfast
Carb: Potatoes
Fat: Ketchup
Protein: Eggs
Brunch
Carb: Bread
Fat: Hollandaise Sauce
Protein: Short Rib
Lunch: Sushi
Carb: Rice
Fat:
Protein: Salmon
Dinner: Ramen
Carb: Ramen
Fat: Broth
Protein: Shrimp tempura
Snacks
Carb: Coconut Mojito
Fat:
Protein:
Misc: Coffee, Edamame, Lettuce, Avocado
Day Twenty
Breakfast
Carb: Bread
Fat: Hollandaise Sauce
Protein: Short rib
Lunch: Banh Loc (Vietnamese tapioca dumplings)
Carb: Tapioca Flour
Fat: Oil
Protein: Pork Filling
Dinner: Gai Ri (Vietnamese Curry)
Carb: Bread
Fat: Curry
Protein: Chicken
Misc: Carrots, Purple Potatoes
Day Twenty-One
Brunch
Carb: Macaroons
Fat: Frosting
Protein: Musscles
Lunch: Chicken Pot Pie Soup
Carb: Pastry Crust
Fat: Broth
Protein: Chicken
Dinner: Tortellini
Carb: Pasta
Fat: Pasta Sauce
Protein: Shrimp
Misc: Spinach, Peas, Carrots, Onions Exercise: Walking Damian
Day 21 of this diet was an absolutely delicious way to wrap up week 3. Can you believe that I'm actually on a diet? As always, thanks for reading today's blog. If you enjoyed it, please like this post, share it with your friends, and make my day by subscribing to the blog. I hope that you enjoy some tasty treats until next time.
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