• Kristi Dao

Week 3 of the One-One-One Diet

1, 2, 3... And here is week 3 of my diet. And there's a steady process, which is what a healthy diet will do for you. The change in the scale probably doesn't show, but I can kind of see it. It makes me kind of happy, and I can see it slowly building my confidence. And we're only in week 3, with roughly 10 weeks left.


I'm glad to say that it's going strong. Here's my week 3 food journal.

Where I'm Now

Last week I was 137.9 pounds, and now I'm 137.3 pounds. It seems like I'm making steady progress towards my desired 120 pounds. I should also preface this post by saying that when I say I'm walking Damian, my dog, those walks can go anywhere from 10 minutes to an hour and a half.



One-One-One Diet Guidelines

One carb, one fat, and one protein at each meal is the premise for the one-one-one diet. Beyond that, fruits and vegetables are fair game and you can consume as much of these as you want. To fit my needs and to prevent me from suffering through headaches, I am counting coffee as a vegetable because it's made from coffee beans. These are the rules I've created for myself.

Day Fifteen

Breakfast: Chocolate Donut

  • Carb: Donut

  • Fat: Chocolate

  • Protein:

Brunch

  • Carb: Rice

  • Fat:

  • Protein: Chicken

Lunch: Donut

  • Carb: Donut

  • Fat: Glaze

  • Protein:

Dinner:

  • Carb: French Fries

  • Fat: Potato Soup

  • Protein: Chicken

Misc: Corn

Exercise: Walking Damian

Day Sixteen

Breakfast

  • Carb: Potatoes

  • Fat:

  • Protein:

Lunch: Chicken Biscuit

  • Carb: Biscuit

  • Fat: Butter

  • Protein: Chicken

Dinner

  • Carb: Rice

  • Fat: Broth

  • Protein: Chicken

Snacks: Apple Fritter

  • Carb: Flour

  • Fat: Sugar

  • Protein:

Misc: Apples, Go-Go Squeeze

Exercise: Walking Damian, 28 minutes of Dance Cardio



Day Seventeen

Breakfast: Pho

  • Carb: Rice noodles

  • Fat: Broth

  • Protein: Beef

Lunch

  • Carb: French Fries

  • Fat: Sauce

  • Protein: Chicken

Dinner: Pho

  • Carb: Rice noodles

  • Fat: Broth

  • Protein: Beef

Snacks: Oreo McFlurry

  • Carb: Oreos

  • Fat: Ice Cream

  • Protein:


Day Eighteen

Breakfast

  • Carb: Potatoes

  • Fat: Sauce

  • Protein: Chicken

Brunch: Lobster Ragoons

  • Carb: Wonton Wrapper

  • Fat: Cream Cheese

  • Protein: Lobster

Lunch: Chicken Sandwich

  • Carb: Bread

  • Fat: Mayo

  • Protein: Chicken

Dinner: Seafood Alfredo

  • Carb: Noodles

  • Fat: Alfredo Sauce

  • Protein: Musscles

Misc: Coffee, Lettuce




Day Nineteen

Breakfast

  • Carb: Potatoes

  • Fat: Ketchup

  • Protein: Eggs

Brunch

  • Carb: Bread

  • Fat: Hollandaise Sauce

  • Protein: Short Rib

Lunch: Sushi

  • Carb: Rice

  • Fat:

  • Protein: Salmon

Dinner: Ramen

  • Carb: Ramen

  • Fat: Broth

  • Protein: Shrimp tempura

Snacks

  • Carb: Coconut Mojito

  • Fat:

  • Protein:

Misc: Coffee, Edamame, Lettuce, Avocado

Day Twenty

Breakfast

  • Carb: Bread

  • Fat: Hollandaise Sauce

  • Protein: Short rib

Lunch: Banh Loc (Vietnamese tapioca dumplings)

  • Carb: Tapioca Flour

  • Fat: Oil

  • Protein: Pork Filling

Dinner: Gai Ri (Vietnamese Curry)

  • Carb: Bread

  • Fat: Curry

  • Protein: Chicken

Misc: Carrots, Purple Potatoes


Day Twenty-One

Brunch

  • Carb: Macaroons

  • Fat: Frosting

  • Protein: Musscles

Lunch: Chicken Pot Pie Soup

  • Carb: Pastry Crust

  • Fat: Broth

  • Protein: Chicken

Dinner: Tortellini

  • Carb: Pasta

  • Fat: Pasta Sauce

  • Protein: Shrimp

Misc: Spinach, Peas, Carrots, Onions Exercise: Walking Damian



Day 21 of this diet was an absolutely delicious way to wrap up week 3. Can you believe that I'm actually on a diet? As always, thanks for reading today's blog. If you enjoyed it, please like this post, share it with your friends, and make my day by subscribing to the blog. I hope that you enjoy some tasty treats until next time.

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